Omega 3 and Omega 6 are essential in the diet because they can’t be produced by the body. These fats can help in the regulation and building of cells, strong immunity, and can also help the body absorb nutrients.
Your daily dose of Omega 3, 6 & 9.
Omega-3 fatty acids are incredibly important. Omega-3s are crucial for brain growth and development in infants. In fact, few nutrients have been studied as thoroughly as omega fatty acids.
