Omega Supplement Oil – 250ml

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$22.95 inc GST

Puria® Omega Oil supplement is the easiest way to get your daily dose of good health.

Get your daily dose of Omega 3, 6 & 9.

Puria® Omega Oil is a unique blend of nutritious Walnut Oil, New Zealand Extra Virgin Avocado and Olive Oils. With just 1 teaspoon (5mL), you and your entire family can take advantage of the levels of Omega 3, 6 and 9 that are present.

Omega fatty acids are important for brain development, immune system function, heart health and blood pressure regulation.

Omega 3 and Omega 6 are essential in the diet because they can’t be produced by the body. These fats can help in the regulation and building of cells, strong immunity, and can also help the body absorb nutrients.




Benefits for kids, pregnant and breastfeeding mums

Good nutrition for motherhood begins before conception, providing a head start for both the mother and baby. It is especially important to have a plentiful supply of nutritious fatty acids, such as Omega 3, 6 and 9 before becoming pregnant and to continue during pregnancy to maintain optimal health.

Puria® Omega Oil provides these essential fatty acids that are important for mother and baby throughout pregnancy, during breastfeeding and early activities for children.

Heart Benefits

These polyunsaturated fats are also important for cardiovascular health. A diet lower in saturated fat, which is replaced by essential Omega 3 and 6, helps to reduce “bad” LDL cholesterol and triglyceride levels in the blood, that can leave deposits on arterial walls and restrict the flow of blood throughout the body.

Omega 9 is important for heart health and blood sugar control. It’s naturally present in the body because the body has the necessary enzymes for the synthesis of Omega 9. However, there are some cases where the body is unable to produce adequate amounts of Omega 9 on its own, so it is ideal to have the option of a dietary source.

Walnut Oil (55%) is a rich source of polyunsaturated fatty acids (PUFA) which includes the essential alpha-linolenic acid (ALA), the plant form of Omega 3.

One serving of Puria® Omega Oil (5mL) contains 4.9g of total fat, of which 2,250mg are PUFA and 340mg are Omega 3.

Avocado Oil (40%) Our extra virgin avocado oil is made from 100% New Zealand grown avocados which are cold pressed to extract a highly nutritious avocado oil.

One serving of Puria® Omega Oil contains 2,000mg of Oleic acid (Omega 9).

Olive Oil (5%) is a significant part of the Mediterranean diet. Fresh fruits and vegetables, seafood, whole grains and nutritious fats including olive oil, serve as staples of this eating style, which result in delicious and tasty cuisine.

Our extra virgin olive oil is made from 100% New Zealand olives, entirely grown and pressed in beautiful New Zealand.


 Per ServingPer 100ml Per ServingPer 100ml
Fat, total4.9g99.0gCholesterol0mg0mg
- saturated0.6g12.0gEnergy183kJ3660kJ
- transless than 1gless than 1g(44Cal)(874Cal)
- polyunsaturated2,250mg45.0gProtein0g0g
- omega 3240mg6.8gCarbohydrate0g0g
- a-linolenic acid (ALA)340mg6.8g-Sugars0g0g
- omega 61,890mg37.8gSodium0mg0mg
- monounsaturated2,100mg42.0g
- omega 92,000mg40.0g
- oleic acid2,000mg40.0g


Puria® Omega Oil has a pleasant nutty aroma and a delicious taste. It may be enjoyed directly on its own, or you can add a teaspoonful to any meal.

Its emerald green colour and natural flavour enhancing qualities make it perfect for dressing salads, drizzling over finished dishes for a gourmet effect, and dipping with oven-warmed artisan breads.

Using Puria Omega Oil

Because Puria® Omega Oil is a blend of these 3 great oils, this means you are not limited in the way in which you can use it. It is suitable to use for cooking and pan frying, and anywhere that you would traditionally use fats and oils. Puria® Omega Oil will be an adequate and suitable replacement. As a simple garnish, you can easily add a few drops of Puria® Omega Oil to your favourite dish that will add subtle flavour to your meal.


Classic Vinaigrette

3 ~ 4 parts Puria® Omega Oil
1 part Vinegar (or lemon juice)
Season to taste (salt, pepper, mustard, herbs etc.)

Shake or whisk the ingredients together and enjoy with your favourite salad. Healthy and delicious.


Homemade Moisturiser

2 tsp Puria® Omega Oil
1 tsp Jojoba Oil
2 tsp Vitamin E drops
8 drops of lavender oil

Combine in a small bottle and shake gently. Use sparingly.  2 -3 drops is sufficient to apply to face or other problem areas.